Weigh In record (no journal entry) for 16 April 2013
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209.4 lb
Lost so far: 6.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2217 kcal
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Fat: 67.37g | Prot: 69.25g | Carb: 332.42g.
Breakfast: Krustenbrot, Brötchen Lidl, Lätta, Schinken in Aspik. Lunch: Rosinenschnecke, wellness, Birne. Dinner: Wein, Pizza Diavolo. Snacks/Other: Bonbon, Chateau Joghurt. more...
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2939 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 4 hours and 40 minutes, Resting - 10 hours, Sleeping - 3 hours and 20 minutes. more...
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losing 3.1 lb a week
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