Weigh In record (no journal entry) for 10 January 2020
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192.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1305 kcal
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Fat: 41.97g | Prot: 69.06g | Carb: 166.42g.
Breakfast: Mein Q Quarkcreme Protein Himbeere. Lunch: Gekochtes Ei, Cocktailtomaten, Creme Fraiche 30%, Magerquark, Buitoni Integrale Eliche, Knoblauch, Gurke (Geschält). Dinner: Primadonna Natives Olivenöl Extra, Trentin Pecorino Romano, Clasen Bio Pinienkerne, Valbonta Grana Padano, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Heidelbeeren, Cappuccino, Wasser. more...
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2141 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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