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Wieso nur so wenig... Hab doch alles so gemacht wie immer....
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170.9 lb
Lost so far: 22.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1238 kcal
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Fat: 19.29g | Prot: 57.22g | Carb: 192.92g.
Breakfast: Bio Dinkel Früchte-Müsli, Exquisa Quark Genuss Vanilla 0,2%. Lunch: Gartenkrone Sonnenmais, Gartenkrone Erbsen Sehr Fein, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Dinner: Aldi Brezel. more...
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losing 0.7 lb a week
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