Weigh In record (no journal entry) for 16 April 2013
|
104.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2013:
|
1301 kcal
|
Fat: 34.66g | Prot: 35.43g | Carb: 217.73g.
Breakfast: Merci Petit, Choco Cappuccino, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Quark Genuss Kirsche, Apfelmus, Kartoffelpuffer. Dinner: 100% Vollkornbrot, Miracel Whip Balance, Tomaten, Bauernschinken. Snacks/Other: Nougateier, Würfelzucker, Tee, Rote Paprika, Coca-Cola Zero, Coca-Cola Zero, Chai Latte, Tee, Wasser, Erdbeeren. more...
|
|
1563 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 25 minutes, Standing - 2 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|