Weigh In record (no journal entry) for 16 March 2020
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293.2 lb
Lost so far: 21.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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183 kcal
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Fat: 5.33g | Prot: 7.09g | Carb: 24.30g.
Breakfast: Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Simbat Mebrum Hurma . more...
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gaining 1.2 lb a week
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