Weigh In record (no journal entry) for 15 March 2020
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264.0 lb
Lost so far: 10.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1210 kcal
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Fat: 42.00g | Prot: 29.00g | Carb: 185.00g.
Lunch: McDonald's McDouble, McDonald's French Fries (Large) , McDonald's Coca-Cola (Large). more...
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losing 3.5 lb a week
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