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Hanaa1989
Journal
15 Mar 20
Hanaa1989's Journal, 15 March 2020
Hanaa1989's Profile
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Weigh In record (no journal entry) for 15 March 2020
123.7 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2020:
1427 kcal
Fat: 59.54g | Prot: 78.54g | Carb: 141.15g.
Breakfast:
Miel, Oeuf, Msemen.
Lunch:
Lamb, Petits Pois, Riz Basmati (Cuit).
Dinner:
Carottes, Houmous.
Snacks/Other:
Gateau fromage blanc.
more...
2458 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Google Fit - 23 hours and 7 minutes.
more...
losing 2.1 lb a week
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