Weigh In record (no journal entry) for 15 March 2020
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152.6 lb
Lost so far: 10.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1082 kcal
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Fat: 54.67g | Prot: 77.42g | Carb: 72.09g.
Breakfast: Weißkohl, Rinderhackfleisch, Feine Erdnussbutter (Gesalzen), Edeka Bio Reiswaffeln mit Meersalz. Lunch: Milch 1,5%, Whey Protein. Dinner: Aldi Blätterteig, Escal Frutti Di Mare, Gekochter Lauch. more...
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2245 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 13 hours. more...
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losing 2.3 lb a week
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