Dennis@2022's Journal, 15 March 2020

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KFA 30,5 %
BMI 29,9

223.1 lb Lost so far: 0 lb. Still to go: 46.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2020:

352 kcal

Fat: 10.50g | Prot: 41.90g | Carb: 22.50g. Breakfast: Penny Markt Körniger Frischkäse Halbfettstufe. Dinner: K-Classic Reine Buttermilch Max. 1% Fett. more...

2722 kcal

Activities & Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Dennis@2022's Journal, 15 March 2020

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