Weigh In record (no journal entry) for 15 March 2020
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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821 kcal
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Fat: 39.44g | Prot: 38.39g | Carb: 86.51g.
Breakfast: Beyaz Ekmek, Domatesler, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Dost Süzme Peynir. Lunch: Ev Yapımı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Taze Fasulye, Karalahana Çorbası. Snacks/Other: Yer Fıstığı, Doğadan Kayisili Bitki Çayı. more...
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losing 3.6 lb a week
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