Weigh In record (no journal entry) for 14 March 2020
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183.9 lb
Lost so far: 0.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1621 kcal
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Fat: 82.95g | Prot: 85.93g | Carb: 125.94g.
Breakfast: Biscoteria Kaffeekuchen Nuss , Kaffee mit Milch. Lunch: Schlank Im Schlaf Schinken-Chicorée Überbacken. Dinner: Baguette, Rougette Ofenkäse Fein-Würzig. Snacks/Other: Dr. Oetker Paradiescreme Stracciatella. more...
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gaining 4.6 lb a week
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