Weigh In record (no journal entry) for 14 March 2020
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212.3 lb
Lost so far: 21.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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575 kcal
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Fat: 23.56g | Prot: 30.62g | Carb: 64.41g.
Breakfast: Говядина Пастрами (98% Обезжиренная), Красные Помидоры, Гречка Отварная. Afternoon Tea: Kinder Bueno White. more...
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losing 6.2 lb a week
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