Weigh In record (no journal entry) for 13 March 2020
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2545 kcal
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Fat: 89.85g | Prot: 150.05g | Carb: 267.40g.
Breakfast: Pernigotti Crema Gianduia Nero, Banana, Prozis Oatmeal Bon Bon, Le Naturelle Albume d'uovo. Lunch: Parmigiano (Grattugiato), Sugo di Pomodoro, Piselli, Barilla Penne di Lenticchie Rosse. Dinner: Develey Salsa Cheddar, Carne Macinata (80% Magra / 20% di Grassi, Polpette, Cotta, alla Griglia), Gaia BBQ Sauce, Tre Mulini Pane per Hamburger, Minestrone. Snacks/Other: Noci, Myprotein Protein Crisps, Bulk Powders Chocolate Whey Balls. more...
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losing 3.1 lb a week
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