Weigh In record (no journal entry) for 13 March 2020
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150.4 lb
Lost so far: 12.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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288 kcal
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Fat: 8.27g | Prot: 12.45g | Carb: 39.05g.
Breakfast: Haferflocken, Alpro Hafermilch Ungesüßt, Ja! Fettarme Milch 1,5%, Espresso. Lunch: Exquisa Quark Genuss Stracciatella. more...
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losing 5.4 lb a week
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zippelzappel's weight history
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