Guten Morgen zusammen 🌺☕️🌺☕️einen schönen Start ins Wochenende 😁😁
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136.0 lb
Lost so far: 27.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1139 kcal
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Fat: 73.07g | Prot: 104.33g | Carb: 14.87g.
Breakfast: Herta Bacon Würfel, Rührei, Eiklar. Lunch: Gymqueen Queen Whey Chocolate Overkill, Apostels Jogurti nach Klassisch Griechischer Art, Gekochtes Ei. Dinner: Simply Keto MCT-Öl, Nutri Plus Shape & Shake Vanille, Natumi Mandel Ungesüßt. more...
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losing 6.2 lb a week
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