Weigh In record (no journal entry) for 13 March 2020
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111.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1394 kcal
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Fat: 40.75g | Prot: 111.15g | Carb: 131.57g.
Breakfast: Prozis Oatmeal + Whey Protein Frappuccino, Prozis Cacao in Polvere, Prozis Burro di Arachidi Crunchy, Arance, Chiquita Banana, Fage Yogurt Greco Total 0% , Prozis Fiocchi d'avena, Prozis Pancake + Protein Chocolate Chip. Lunch: Parmigiano (Grattugiato), La Molisana Fusilli Integrali, Monini Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro . Dinner: Prozis Lean Bagel Carob, Primia Carpaccio di Pesce Spada, Damiano Crema di Pistacchi Tostati Bio, Monini Olio Extra Vergine di Oliva. Snacks/Other: Zuegg Marmellata Zero Zuccheri Aggiunti Mirtilli , Novi Nero Nero 99%, Isey Skyr Vaniglia, Prozis Oatmeal + Whey Protein Frappuccino, Fage Yogurt Greco Total 0% , Aia Albume d'uovo Pastorizzato. more...
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losing 1.5 lb a week
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