Weigh In record (no journal entry) for 12 March 2020
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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2597 kcal
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Fat: 61.78g | Prot: 185.52g | Carb: 323.56g.
Lunch: Deluxe Saltimbocca, Gekochter Brokkoli (Fettfrei Gekocht), Becel Bratfett, Iglo Rahm-Spinat, Weiße Champignons (Gebraten), Maultaschensuppe, Ei. Dinner: Tomaten, Pizza-Tomaten Stückig, Alnatura Kokosöl Nativ, Kaufland Putenbrustfilet, Ja! Tomatenmark, Banane, Kaufland Thai Duftreis, Karamalz, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Milch 1,5%, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, TiP Brausetablette Vitamin C, Myprotein BCAA mit Geschmack, Kaffee. more...
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3030 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Working - 5 hours and 11 minutes, Resting - 7 hours and 56 minutes, Standing - 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes, Housework - 20 minutes, Sitting - 10 minutes. more...
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losing 7.7 lb a week
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m6646734-37's weight history
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