Weigh In record (no journal entry) for 12 March 2020
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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2271 kcal
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Fat: 61.03g | Prot: 132.86g | Carb: 288.00g.
Lunch: Mulino Bianco Pan di Stelle, Olio Extra Vergine di Oliva, Nixe Tonno al Naturale, Gallo Riso Carnaroli. Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Fior di Natura Polpette Vegetariane, Minestrone, Prozis Anacardi. Snacks/Other: Bulk Powders Chocolate Whey Balls, Myprotein Protein Crisps, Bulk Powders Porridge Proteico Cioccolato. more...
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losing 6.2 lb a week
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