Weigh In record (no journal entry) for 12 March 2020
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160.1 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1884 kcal
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Fat: 75.57g | Prot: 99.64g | Carb: 178.79g.
Breakfast: Cappuccino. Second Breakfast: Erdnüsse mit Schale, Migros Schoggistängeli, Coop Gipfeli, Cappuccino. Lunch: Dubler Mohrenkopf , Cappuccino. Afternoon Tea: Oh! Yogurt Greek Style Mandarine. Dinner: Gekochte Artischocken (Frischware), You Mozzarella, Avocado, Tomaten, Coop Qualité & Prix Magerquark, Chicoree. Snacks/Other: Schokoladeneier, Cappuccino, Prosecco. more...
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steady weight
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