Weigh In record (no journal entry) for 12 March 2020
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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3310 kcal
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Fat: 77.39g | Prot: 169.00g | Carb: 481.08g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Milk Fiocchi di Latte Light. Dinner: Zucchine, Rana Gnocchi di Patate, Bresaola. Snacks/Other: Myprotein High Protein Bar Chocolate Orange, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 1.5 lb a week
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