Weigh In record (no journal entry) for 11 March 2020
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1970 kcal
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Fat: 98.00g | Prot: 68.00g | Carb: 217.00g.
Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), Hungry-Man Classic Fried Chicken. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Lay's Classic Potato Chips (42.5g), Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. more...
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steady weight
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