Weigh In record (no journal entry) for 14 April 2013
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210.3 lb
Lost so far: 5.3 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2013:
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2466 kcal
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Fat: 107.21g | Prot: 53.69g | Carb: 292.42g.
Breakfast: Schinken in Aspik, Nutella, Toastbrot, Kaffee mit Milch. Lunch: Salat, Klos, Roastbeef. Dinner: Fleischsalat, butter, Brot. Snacks/Other: Chips, Radler, Sekt, Kuchen, Mohnkuchen. more...
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2374 kcal
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Activities & Exercise:
Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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