Weigh In record (no journal entry) for 14 April 2013
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103.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1348 kcal
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Fat: 51.68g | Prot: 29.16g | Carb: 199.65g.
Breakfast: Schwarzer Tee Vanille, Tee, Honigmelonen, Ananas, Weintrauben, Bananen, Kaffeeweißer , 100% Vollkornbrot, Weizenbrötchen, Honig, Pflaumenmus, Nutella, Butter, Multivitaminsaft, Würfelzucker, Schwarzer Tee Vanille, Kaffeeweißer . Dinner: Grüne Pfefferonen, Schwarze Oliven, 100% Vollkornbrot, Käse. Snacks/Other: Nougateier, Tee, Physalis, Gelbe Paprika, Coca-Cola Zero, Coca-Cola Zero, Würfelzucker, Tee. more...
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1631 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 2 hours, Sitting - 6 hours and 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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