Weigh In record (no journal entry) for 11 March 2020
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233.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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3473 kcal
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Fat: 121.00g | Prot: 160.87g | Carb: 426.55g.
Breakfast: Cappy Karışık Meyve Suyu, Susamlı Simit, Kuşbaşılı Pide. Lunch: Eker Ayran, Tavuk Döner. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Haşhaşlı Çörek. more...
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gaining 0.9 lb a week
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