fiordimare's Journal, 11 March 2020

137.6 lb Lost so far: 12.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 50.42g | Prot: 90.99g | Carb: 147.60g.   Breakfast:  Torta Proteica. Lunch:  Olio Extra Vergine di Oliva,  Panini Integrali,  Mozzarella di Bufala,  Salmone Norvegese Affumicato, Colfiorito Soia Gialla, Selex Riso Carnaroli. Snacks/Other: Selex Mais per Pop Corn,  Torta Proteica. more...

1808 kcal

Activities & Exercise: Zumba - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...