Weigh In record (no journal entry) for 11 March 2020
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231.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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3419 kcal
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Fat: 78.54g | Prot: 272.33g | Carb: 398.39g.
Breakfast: Pink Lady Äpfel, Bresso Leichtgenuss, Löwensenf Medium, Treets Choco Peanut Butter, Treets Creamy Peanut Butter, Gut & Günstig Traditioneller Schweinebraten, Mestemacher Italienisches Bio Dinkel Landbrot, De Nigris Granatapfelessig mit Essigmutter. Lunch: Trader Joe's BBQ Ketchup, DM Bio Langkorn Reis Parboiled, Landjunker Hähncheninnenfilet, Gut & Günstig Junge Brechbohnen. Dinner: High Protein Pfirsich-Maracuja Quark-Creme, IronMaxx Protein Bar Erdnuss, Freshona Bio Gemüsepfanne Französische Art, Albhof Knöpfle, Schweine-Filet-Medaillons Pfefferrahm, Beutelsbacher Apfelessig. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3577 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Cleaning - 20 minutes, Watching TV/Computer - 1 hour and 20 minutes, Cooking - 50 minutes, Sleeping - 6 hours and 28 minutes, Resting - 3 hours and 2 minutes. more...
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losing 1.5 lb a week
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