Weigh In record (no journal entry) for 25 September 2010
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1262 kcal
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Fat: 88.35g | Prot: 90.69g | Carb: 26.49g.
Breakfast: Soyabean oil, onion, Tomato, coffee, Fried Egg, sucralose, cheddar cheese. Lunch: Chunk Light Tuna in Water, cucumber, Onion, egg, soybean oil, celery, Green Peppers. Dinner: pumpkin, Boiled Egg, chicken breast, Cabbage, conntal chicken style stock cubes. Snacks/Other: cheddar cheese, butter, sucralose, egg, soyabean oil, flax seed. more...
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losing 8.8 lb a week
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