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KFA 30,8 %
BMI 29,7
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221.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1542 kcal
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Fat: 65.36g | Prot: 72.23g | Carb: 165.06g.
Breakfast: Ostsee Fisch Räucherfisch. Dinner: Knorr Rahm Soße, Mischgemüse, Reis (Gekocht). Snacks/Other: Lindt Mini Pralinés, Leibniz Pick Up! Choco. more...
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losing 6.2 lb a week
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