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Die Richtig stimmt ! 👍
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235.2 lb
Lost so far: 18.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1280 kcal
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Fat: 54.32g | Prot: 77.65g | Carb: 120.58g.
Breakfast: Kaffee. Lunch: Knorr Erbseneintopf mit Speck. Dinner: Appel Zarte Heringsfilets in Tomaten-Creme, Westland Old Amsterdam, Gekochtes Sauerkraut, miree Miree mit Frischem Meerrettich, Roggen Knäckebrot, Tomaten, Petersilie, Salatgurke, K-Classic Kochschinken. Snacks/Other: Milka Darkmilk Himbeere, Coca-Cola Coca-Cola Zero (Flasche), Clementinen. more...
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losing 0.4 lb a week
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