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divane19
Journal
10 Mar 20
divane19's Journal, 10 March 2020
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Weigh In record (no journal entry) for 10 March 2020
135.1 lb
Lost so far:
8.4 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2020:
1686 kcal
Fat: 71.30g | Prot: 55.48g | Carb: 203.32g.
Breakfast:
Power Frühstück.
Lunch:
Aldi Maelkebotte Ungesalzen, Lisani Allgäuer Schmelzscheiben, Goldähren Bauernschnitten.
Dinner:
Blumenkohl, Kraft Tomatenketchup, Landbeck Meister Bratwurst.
Snacks/Other:
Mucci Cookie Dough.
more...
1506 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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