Weigh In record (no journal entry) for 10 March 2020
|
169.8 lb
Lost so far: 8.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2020:
|
2752 kcal
|
Fat: 74.37g | Prot: 177.14g | Carb: 336.26g.
Breakfast: ZEC+ Whey Connection, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Banane, Ehrmann High Protein Pudding Chocolate Pudding, ZEC+ Creatine HCL. Lunch: Genuss Krone Mittelscharfer Tafel-Senf, Gebirgsjäger Käsebockwurst, Kühne Senf Mittelscharf, REWE Goldkruste, Ja! Delikatess Hähnchenbrust, Äpfel. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|