Weigh In record (no journal entry) for 13 April 2013
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103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1185 kcal
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Fat: 42.86g | Prot: 42.02g | Carb: 162.96g.
Breakfast: Tee, Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker, Apfel. Lunch: Pesto Ricotta Walnuss, Penne, Hähnchenbrustfilet. Dinner: Tomaten, Käse, Vollkornbrot. Snacks/Other: Nougateier, Nougateier, Nougateier, Tee, Rote Paprika, Erdbeeren, Wasser, Coca-Cola Zero, Wasser, Würfelzucker, Tee, Wasser, Coca-Cola Zero. more...
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1564 kcal
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Activities & Exercise:
Sitting - 6 hours and 10 minutes, Standing - 5 hours and 23 minutes, Driving - 1 hour, Resting - 3 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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