Weigh In record (no journal entry) for 09 March 2020
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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2547 kcal
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Fat: 98.28g | Prot: 153.51g | Carb: 254.86g.
Breakfast: Яйцо, Геркулес Овсяные Хлопья. Lunch: Окей Булочка Многозерновая, Кукурузные Кексы, Ritter Sport Лесной Орех, Bounty Мороженое, Куриное Филе, 4 Сезона Мексиканская Смесь. Dinner: Optimum Nutrition Gold Standard 100% Casein. Snacks/Other: Now Ultra Omega-3. more...
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gaining 2.3 lb a week
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