ozan78's Journal, 08 March 2020

ozan78's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2020

213.2 lb Lost so far: 47.0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2020:

781 kcal

Fat: 28.08g | Prot: 86.15g | Carb: 43.05g. Breakfast: Toz Şeker, Mizo Laktozsuz Süt Sarı, Nescafe Sade. Lunch: Toz Şeker, Mizo Laktozsuz Süt Sarı, Nescafe Sade. Dinner: Spar Ceres Sütö Tam Tahıllı, Mevsim Salata, Fırında Pişmiş veya Izgara Somon. more...

2579 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

10 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ozan78's weight history

view complete history

ozan78's Journal, 08 March 2020

Submit a Comment

Other Related Links

Members

ozan78's weight history