Weigh In record (no journal entry) for 07 March 2020
|
188.3 lb
Lost so far: 23.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2020:
|
1372 kcal
|
Fat: 46.65g | Prot: 46.89g | Carb: 180.15g.
Breakfast: Kaffee. Lunch: McDonald's Erdbeerkuchen mit Buttermilch-Creme, McDonald's Cappuccino (Regular). Dinner: Alkoholfreies Bier, Henglein Schupfnudeln, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce, Kartoffelpuffer, TiP Buttergemüse. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viomels's weight history
|