Weigh In record (no journal entry) for 07 March 2020
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151.2 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1713 kcal
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Fat: 46.20g | Prot: 70.00g | Carb: 252.54g.
Breakfast: Mangos, Milch 1,5%, Kaffee. Lunch: Monarc Mohnstriezel. Dinner: Reis (Gekocht), funny-frisch Kessel Chips, Storck Knoppers Nussriegel, Iglo Gemüse-Ideen Italienische Pfanne, Aldi Putenbrustfilet, Uncle Ben's Cremiges Curry. Snacks/Other: Roter Tafelwein. more...
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losing 6.2 lb a week
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