Weigh In record (no journal entry) for 06 March 2020
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1349 kcal
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Fat: 86.70g | Prot: 68.36g | Carb: 71.84g.
Breakfast: Marul, Yeşil Çay, Çavdar Ekmeği, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Domatesler. Lunch: Yeşil Mercimek Yemeği, Kırmızı Lezzetli Elma. Dinner: Nescafe 3 Ü 1 Arada, Tavuk Eti ve Derisi (Kavurma), Haşlanmış Yumurta, Pınar Sucuk. more...
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losing 69.4 lb a week
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