Weigh In record (no journal entry) for 06 March 2020
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171.3 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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860 kcal
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Fat: 23.58g | Prot: 72.30g | Carb: 86.25g.
Breakfast: Maggi Würze, Gekochtes Ei. Lunch: Milch 1,5%, Vitalis SuperMüsli 30% Protein, Xucker Erythrit, Kaffee (Gemahlen, Entkoffeiniert). Dinner: Dulano Geflügel-Salami, Rocka Nutrition Pink Pizza Margarita. Snacks/Other: Lord Nelson Hagebuttentee mit Hibiskus, Milbona High Protein Quark-Creme Vanille, Erdbeeren. more...
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losing 1.8 lb a week
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