Weigh In record (no journal entry) for 06 March 2020
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183.6 lb
Lost so far: 43.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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2250 kcal
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Fat: 97.33g | Prot: 77.66g | Carb: 264.31g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Zentis Frühstücksgelee, Grafschafter Butter Toast. Lunch: Maitre Pierre Flammkuchen Elsässer Art. Dinner: Petersilie, Ja! Paniermehl, Aldi Bayerische Brezen, Ei, Toast, Thomy Delikatess-Senf Mittelscharf, Wilhelm Brandenburg Hackfleisch Gemischt, Ja! Paniermehl, Petersilie, Ei, Toast, Thomy Delikatess-Senf Mittelscharf, Wilhelm Brandenburg Hackfleisch Gemischt. Snacks/Other: Hohes C Roter Multivitaminsaft, Milky Way Milky Way Riegel. more...
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losing 7.7 lb a week
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