Weigh In record (no journal entry) for 06 March 2020
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1996 kcal
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Fat: 68.67g | Prot: 127.00g | Carb: 219.75g.
Breakfast: Denmax Сыр Сулугуни, Геркулес Овсяные Хлопья, Parmalat Чоколатта Итальяна, Яйцо. Lunch: Nutiva Кокосовое Масло, 4 Сезона Мексиканская Смесь, Polar Минтай Филе Порционное, Гречка. Dinner: Макдоналдс Мороженое с Шоколадом, Optimum Nutrition Gold Standard 100% Casein. Snacks/Other: Now Ultra Omega-3. more...
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losing 6.2 lb a week
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