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Beni zayıflatan ne diyet ne spor bence bu yoğun tempo 😂☹️
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243.8 lb
Lost so far: 51.6 lb.
Still to go: 243.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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995 kcal
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Fat: 38.25g | Prot: 43.85g | Carb: 121.34g.
Breakfast: Kurabiye, Nimet Ispanaklı Tepsi Böreği, Dost Tam Yağlı Yoğurt. Lunch: Dost Yarım Yağlı Süt, Muz. Dinner: Marul, Derya Ton Balığı, Yoğurt, Havuç, Salatalık (Soyulmuş). Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 6.2 lb a week
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 Comments
Olsunn gidiyor ya 👏🏼👏🏼👏🏼 tebrikler canım
05 Mar 20 by member: hazelfeyza
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Teşekkürler canım🤗 az az gitsin öz gitsin 💪
05 Mar 20 by member: mhmmdact
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05 Mar 20 by member: Hatcik.
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05 Mar 20 by member: mhmmdact
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Tebrik ederim Muhammet 👍🏻😊
05 Mar 20 by member: turkannkader
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05 Mar 20 by member: mhmmdact
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Önemli olan da gitmesi değil mi zaten☺️ tebrikler☺️
06 Mar 20 by member: aslı akgün
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Öyle tabi😊 yemek yemeyi de unutmasam
06 Mar 20 by member: mhmmdact
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