Weigh In record (no journal entry) for 11 April 2013
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104.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1255 kcal
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Fat: 38.32g | Prot: 43.30g | Carb: 192.86g.
Breakfast: würfelzucker, schwarzer tee, kaffeeweißer, Marzipan, Choco Cappuccino. Lunch: Artischocke, Thunfisch, Eisbergsalat, Paprika, Feldsalat, Tomate, Gurke, Kochschinken, Mais, Kidneybohnen, Salatkrönung. Dinner: Meerrettich, Lachsforelle, Indisches Fladenbrot Naan. Snacks/Other: Marc De Champagne Trüffel, Würfelzucker, Rote Paprika, Physalis, Himbeeren, Coca-Cola Zero, Coca-Cola Zero, Chai Latte, Tee, Wasser, Wassermelone. more...
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1606 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Driving - 40 minutes. more...
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gaining 3.1 lb a week
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