Weigh In record (no journal entry) for 23 September 2010
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2010:
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1642 kcal
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Fat: 118.51g | Prot: 123.69g | Carb: 17.69g.
Breakfast: cheddar, coffee, coconut oil, jicama, eggs, bacon, Heavy Cream. Lunch: string cheese, london broil. Dinner: aidells, dijon, My Usual Dinner Salad. Snacks/Other: water, chicken breast. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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msamy034's weight history
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