Weigh In record (no journal entry) for 05 March 2020
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168.4 lb
Lost so far: 23.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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795 kcal
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Fat: 19.30g | Prot: 42.05g | Carb: 114.55g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Etli Kuru Fasulye. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Muz, Mevsim Salata, Mercimek Çorbası. Snacks/Other: Pancar, Mandalina. more...
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losing 54.5 lb a week
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