Weigh In record (no journal entry) for 04 March 2020
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1304 kcal
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Fat: 69.40g | Prot: 64.37g | Carb: 106.43g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Koska Tahin Pekmez. Lunch: Yeşil Elma. Dinner: Sütaş Ayran, Kızarmış Ekmek, Patates Kızartması, Izgara Köfte. more...
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losing 0.9 lb a week
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