Weigh In record (no journal entry) for 10 April 2013
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104.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1429 kcal
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Fat: 41.51g | Prot: 42.96g | Carb: 225.66g.
Breakfast: Marzipan, Choco Cappuccino, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Heidelbeer-Joghurt, Roggenbrot, Linseneintopf. Dinner: Tomaten, Eiersalat, Roggenbrot. Snacks/Other: Nougateier, Würfelzucker, Physalis, Kohlrabi, Coca-Cola Zero, Daim, Tee, Wasser, Wassermelone. more...
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1627 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 4 hours, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 5 minutes. more...
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losing 3.1 lb a week
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