Weigh In record (no journal entry) for 10 April 2013
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122.5 lb
Lost so far: 13.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1894 kcal
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Fat: 64.28g | Prot: 49.95g | Carb: 291.18g.
Breakfast: Skimmed Milk, Oat So Simple. Lunch: Tomato & Three Bean Soup. Dinner: Medium Egg Noodles, Mange Tout and Baby Corn, Yellow Sweet Peppers, Thai Sweet Chilli Dipping Sauce, Sweet Red Peppers, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Potato Sticks, Crispy Slices Orange & Sultana, Gala Apples, Tea with Skimmed Milk, Tap Water, Tangerine. more...
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1749 kcal
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Activities & Exercise:
Shopping - 10 minutes, Standing - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 49 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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gaining 2.3 lb a week
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