Weigh In record (no journal entry) for 03 March 2020
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212.5 lb
Lost so far: 10.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1207 kcal
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Fat: 45.78g | Prot: 43.26g | Carb: 158.61g.
Breakfast: Праздник Сластены Пряники Шоколадные, Липтон Зеленый Чай, Огурец (с Кожурой), Омлет с Молоком, Президент Сыр Плавленный с Ветчиной, Хлебный Дом Столичный Хлеб в Нарезке. Dinner: Голден Яблоко, Мандарины, Кефир 2,5%. more...
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2365 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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