Weigh In record (no journal entry) for 03 March 2020
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188.1 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1756 kcal
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Fat: 74.31g | Prot: 60.18g | Carb: 209.46g.
Breakfast: Lätta Halbfettmargarine, Kaufland Gemüsesülze, Backbude Vollkornbrötchen. Lunch: Aldi Kräuter Frischkäsezubereitung, Gut & Günstig Lachsschinken, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Kartoffelpüree, Maggi Senf-Eier. Snacks/Other: Sugarland Gummibärchen, M&M's Peanut. more...
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losing 15.4 lb a week
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