Weigh In record (no journal entry) for 02 March 2020
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190.3 lb
Lost so far: 21.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1135 kcal
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Fat: 54.69g | Prot: 36.60g | Carb: 118.71g.
Breakfast: Kaffee. Lunch: Kaffee. Dinner: Zucker, Gut & Günstig Joghurt Mild 3,5%, Gut & Günstig Quark 40%, Edeka Himbeeren, Palatschinken. Snacks/Other: M&M's Peanut, Zirkulin Flohsamenschalen , Kaffee. more...
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gaining 7.7 lb a week
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